Everyone knows how important is to practice exercise, but to choose the proper activity to increase its benefits it’s something that brings some controversial to the matter. Most of the people are more concerned about its physical and healthy condition and that’s why they look for activities to achieve this expectations. The main goal is to enjoy well-being and keep fit and active our whole body and without much effort. We have right here a kind of sport that fulfill all the expectations, it can be practiced whatever age and is practiced in open air. We are talking about the Nordic Walking.