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13 Feb · alleventshotels · No Comments

The benefits of Yoga for body and mind

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The Yoga is practiced over more than 2000 years

Yoga benefits Mind, Body and Spirit

What would you think if I tell you that a 2000 years old practice can help you to understand and to live better this dynamic and modern western world in where are we are living. This millennial practice is the Yoga and helps us to better understand our most last technology.

The main objective of the Yoga is to reach a healthy balance between body, mind and spirit. This helps us to keep better and more positive relationships. For those uninitiated, the Yoga is collection of slow movements and poses which we can strength our mind, but it is much more than that. In fact, Yoga was introduced in western, in the 60’s by Swami Vivekananda, a Hindi monk as a breathing and meditation practice to achieve a freedom more than a physical activity using different poses.

group of people yoga

The Practice of Yoga improves relationships with others

Yoga in the Beach -Wellbeing Morning

Calella

Actives

Practice a gentle yoga exercises. Relax with the first rays of sun and enjoy a healthy and vitamin breakfast.

DETAILS

Nowadays, Yoga poses, called in Sanskrit “asanas” are part of its practice. In fact, the Yoga,

as is today knew, is a mix of body movements, breathing techniques (known as”pranayamas”) and meditation. One of the most popular poses is the “Surya Namaskar” or the Sun Salutation, a repetition of movements and breathing. One of the most popular breathing process in the Yoga, is the “Kapalbhati” (abdominal breathing), which detoxifies all the systems in your body.

yoga in the park
yoga postura

A practice that takes care of our body and mind gives a lot of Health benefits. It’s already known that it has to be a good balance between of body and our mind for our well-being.

Some of the Yoga benefits are an improvement of flexibility, muscle strength and tone, perfects posture and weight reduction. Betters our bone health and increases our blood flow boosting our immunity.  In the mental and emotional level, the concentration needed for the breathing processes reduces the stress level and achieves to free the mind of worries.

Therefore, practicing Yoga we have a toned up and healthy body in a relaxed and happy mind. The positive energy is flowing giving many personal benefits and improving our relations and our mood.

Energy and harmony, body toning and physical relaxation


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