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16 May · alleventshotels · No Comments

Tips for bikers

Cycling in the Coast of Barcelona

Cycling routes in the Montnegre, Barcelona’s mountain

Those who practise cycling know that their heart and cardiovascular system are well care. It provides great health benefits not only for the body but also for the mind. This sport offers us the possibility to enjoy the different landscapes we will see during the planed route, and many times require a big metal resistance.

The best advises are those you will discover yourselves every day, depending of your needs, but let give you some mall tips, for don’t forget the necessary to spend a great day in your bike:

  1. Choose the bike according to the terrain: mountain bike, road bike or trekking bike among others. You can always let an expert, a professional to advise you about the best option depending on your needs.
  2. Plant the routes depending on your level and disponible. As starter, it would be a good idea to go for flat routes, with less cardiovascular exigence and then slowly go for other routes with more resistance, like routes in the mountain.
ciclistas carretera

Great benefits of cycling

Tapas Bike Tour


Actives Gastronomy

Enjoy this fun and enjoyable bike ride and taste some of the most famous regional tapas.

  1. Fine tune your bike: review all technical aspects, look for the best position of your bicycle seat to prevent backbone pain.
  2. Check the weather forecast: itis really important to know what you will find and have the chance to decide if you go out, if it is a good idea to do it. The prevention is your best friend.
  3. It is very important to protect your joints: even cycling is respectful with joints, it is very important to care and protect them.
ciclistas montaña
chica con bicicleta
  1. Never forget to maintain a good posture in the bike: Touch the pedal with the metatarsal to prevent future problems or probable injuries.
  2. Nowadays you can recorder routes in a cycling APP: it is a good idea to share your experience with others. They are hundred activities for it.
  3. You can always let organise your holidays by local experts. All Events hotels offers you different possibilities. From a funny and easy Tapas bike tour, available for all fitness levels, a funny tour to discover the nearby area and enjoy some tasty tapas, to special holidays for mountain bikers or stages for road cyclers.

Cycling holidays in the Coast of Barcelona


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